Winter Solstice Sound Ceremony with Michele Theoharris

This workshop will include a 20-minute intention setting salt bowl ceremony where participants add herbs, crystals, flower petals, and their intentions into a bowl of epsom salt. Everyone will get a jar to take home to use in a bath or somewhere special to them.

Join this powerful moving mantra ritual as Heather guides you through 108 sun salutations to shed stale energy and prepare for the upcoming winter season. 

In the Harmony Circle, all genders are invited to sit together and drink cacao as we focus on an intention for the night.  Then we partake in an optional tabacco-based ceremonial plant medicine, lay down for breathwork, and for those feeling called to share, we share our insights and learn from each other. 

Learn the foundations of yoga while building strength & confidence while deepening your relationship to your true self. We will cover basic poses, breathwork, and meditation.