This workshop opens with a fire ceremony followed by a gentle dynamic movement section to prepare the body for a relaxing 75-min restorative practice. Gentle sounds will be played on crystal bowls, rattles, tuning forks, drums, and a gong.
Do you have a love for language? Are you seeking time for self-care and journaling? Give yourself permission to melt away in a calming yoga experience blended with treats, homemade teas, and journals.
Take some time for you and listen to poems purposely curated for the afternoon. You can also anticipate time for personal inquiry before a quiet, candlelit yoga practice, paired intentionally with poetic musings.
Share in this nourishing experience filled with comfort for your nervous system and your soul.
During this Kids Yoga Workshop for 5-8 year olds, your children will learn some valuable mindfulness tools that they can carry into their everyday lives. Teaching children these tools while they are young will help them to navigate their worlds with more awareness of how to process their big feelings, through movement, quieting the mind, listening to stories, playing games, and breathing intentionally. We can't wait to share the gifts of yoga with your children!
This workshop will include a 20-minute intention setting salt bowl ceremony where participants add herbs, crystals, flower petals, and their intentions into a bowl of epsom salt. Everyone will get a jar to take home to use in a bath or somewhere special to them. It will also include a relaxing 60-minute restorative practice where gentle sounds will be played on crystal bowls, rattles, tuning forks, drums, and a gong.
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