During this Kids Yoga Workshop for 5-8 year olds, your children will learn some valuable mindfulness tools that they can carry into their everyday lives. Teaching children these tools while they are young will help them to navigate their worlds with more awareness of how to process their big feelings, through movement, quieting the mind, listening to stories, playing games, and breathing intentionally. We can't wait to share the gifts of yoga with your children!
Love poetry? Seeking time for self-care and community? Enjoy a blissful evening with Holly, sipping hot tea, socializing, and journaling. Come exactly as you are, and find your zen - whether it's sharing your truth or finding quiet introspection in your provided journal. After some poetry analysis and personal inquiry, prepare to drift away into a grounding restorative session. Share in this authentic experience filled with comfort for the mind, body, and soul. Save your spot today!
This workshop will include a 20-minute intention setting salt bowl ceremony where participants add herbs, crystals, flower petals, and their intentions into a bowl of epsom salt. Everyone will get a jar to take home to use in a bath or somewhere special to them. It will also include a relaxing 60-minute restorative practice where gentle sounds will be played on crystal bowls, rattles, tuning forks, drums, and a gong.
This workshop opens with a fire ceremony followed by a gentle dynamic movement section to prepare the body for a relaxing 75-min restorative practice. Gentle sounds will be played on crystal bowls, rattles, tuning forks, drums, and a gong.
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