Beginner's Yoga Workshop with Jenny Warchesik

Want to try yoga but have no idea where to start? Do you have questions that you want answered or do you just want to explore some foundational principles of this practice? Absolutely no experience is required to attend this entry-level workshop!

Midlife in our culture is often fraught with grief, fear, and dread of decline. Meanwhile Crone energy emerges as a culmination of the gifts + lessons from the earlier phases of life. She is the truth-teller, boundary-setter, and keeper of sacred mystery. She holds the key to aging in power.

The event will start with a guided meditation and intention setting ritual followed by a healing soundscape from crystal bowls, gongs, and other instruments.

Learn how to bring the joy, the playfulness, and grounding power of yoga to children - from pose adaptations and games to breathwork and mindfulness tools you can use right away in your own classes. 

Conscious Connected Breathwork is an intentional practice with the Breath where pathways open which promote deep healing, release, and connection with our mind, body and spirit. This practice facilitates a shift from the analytical, thinking mind into both the emotional mind and the intelligence of the body. 

Spend a sacred afternoon discovering the ancient history and artistry of mala making. All supplies will be provided, and gemstones will be chosen for you. Light snacks and beverages will be served.