New Moon Sound Ceremony with Michele

The event will start with a guided meditation and intention setting ritual followed by a healing soundscape from crystal bowls, gongs, and other instruments.

Are you interesting in starting a yoga practice but feel intimidated? This beginner yoga workshop is designed for you! It's perfect if you've never tried yoga before, or if you're returning to your practice after a break. Learn foundational principles that will help you build strength, flexibility, and body awareness. 

The event will start with a guided meditation and intention setting ritual followed by a healing soundscape from crystal bowls, gongs, and other instruments.

Join Jamie for a sacred afternoon discovering the ancient history and artistry of mala making. This event will teach you how to craft your very own mala, how to use it in a meditation practice, and you will also take your self-crafted mala home with you! 

Join Jenny for 90 minutes of winding down and resetting your nervous system with restorative followed by a yoga nidra practice. Yoga nidra translates to yogic sleep where you will experience possibly the best rest of your life.