Full Moon Sound Ceremony with Michele Theoharris

This workshop opens with a fire ritual followed by a gentle dynamic movement section to prepare the body for a relaxing 75-min sound ceremony. Gentle sounds will be played on crystal bowls, rattles, tuning forks, drums, and a gong. 

Learn the foundations of yoga while building strength & confidence while deepening your relationship to your true self. We will cover basic poses, breathwork, and meditation.

This workshop will include a 20-minute intention setting salt bowl ceremony where participants add herbs, crystals, flower petals, and their intentions into a bowl of epsom salt. Everyone will get a jar to take home to use in a bath or somewhere special to them.