Saturday, February 14th 7 - 8:30pm ~ $50
New Moon Sound Ceremony with Michele Theoharris
This workshop will include a 20-minute intention setting salt bowl ceremony where participants add herbs, crystals, flower petals, and their intentions into a bowl of epsom salt. Everyone will get a jar to take home to use in a bath or somewhere special to them.
Friday, February 20th 4 - 5:30pm ~ $30
Sacral Chakra - Svadhisthana with Sofie Woods
Join Sofie Woods for a guided journaling practice followed by a chakra-focused vinyasa flow to explore movement, breath, and reflection.
Saturday, February 21st 11:30 - 1pm ~ $30
Bandhas and the Prana Body with Mandy Lauer
Join Mandy for a dive deep into the inner seals of the body known as the Bandhas. Activating these internal binds help increase strength and vitality, has the power to shape and shift energy, and regulates your system's pranic flow.
Friday, February 27th 4:15 - 5:15pm ~ $20
Kids Yoga Workshop with Jamie Martinico
During this Kids Yoga Workshop for 5-8 year olds, your children will learn some valuable mindfulness tools that they can carry into their everyday lives to help navigate their worlds with more awareness. They will learn tools to h process their feelings through movement, quieting the mind, and breathing intentionally.
Friday, February 27th 6 - 9pm ~ $30
Sacred Men's Circle with Kirk Anderson
All men who are interested in tapping into their divine masculine energy, connecting with other men, deepening their self-awareness, and spiritual practice, we welcome you to come and experience this sacred circle.
Saturday, February 28th 7 - 8:30pm ~ $50
Full Moon Sound Ceremony with Michele Theoharris
This workshop opens with a fire ritual followed by a gentle dynamic movement section to prepare the body for a relaxing 75-min sound ceremony. Gentle sounds will be played on crystal bowls, rattles, tuning forks, drums, and a gong.
Friday, March 6th 4 - 5:30pm ~ $30
Solar Plexus Chakra - Manipura with Sofie Woods
Join Sofie Woods for a guided journaling practice followed by a chakra-focused vinyasa flow to explore movement, breath, and reflection.
Friday, March 20th 4 - 5:30pm ~ $30
Heart Chakra - Anahata with Sofie Woods
Join Sofie Woods for a guided journaling practice followed by a chakra-focused vinyasa flow to explore movement, breath, and reflection.
Friday, April 3rd 4 - 5:30pm ~ $30
Throat Chakra - Vishuddha with Sofie Woods
Join Sofie Woods for a guided journaling practice followed by a chakra-focused vinyasa flow to explore movement, breath, and reflection.
Friday, April 17th 4 - 5:30pm ~ $30
Third Eye Chakra - Ajna with Sofie Woods
Join Sofie Woods for a guided journaling practice followed by a chakra-focused vinyasa flow to explore movement, breath, and reflection.
Friday, May 1st 4 - 5:30pm ~ $30
Crown Chakra - Sahasrara with Sofie Woods
Join Sofie Woods for a guided journaling practice followed by a chakra-focused vinyasa flow to explore movement, breath, and reflection.