Full Moon Sound Ceremony
With Michele Theoharris
This workshop opens with a fire ritual followed by a gentle dynamic movement section to prepare the body for a relaxing 75-min sound ceremony. Gentle sounds will be played on crystal bowls, rattles, tuning forks, drums, and a gong.
Ho'opono Yoga
With Valency Dahlen
Join Valency for a self-healing journey through movement, breath, and compassion. In this gentle, yet powerful class, you'll explore the emotional roots of physical pain using heart based breathwork, intuitive movement, and the Hawaiian practice of Ho'oponopono.
Ho'oponopono means "to make things right." It is the practice of forgiving and healing. Ho'opono yoga guides you to tune in, listen deeply, and begin a loving dialogue with the parts of you that need it most.
Come as you are. Leave feeling lighter, connected, and more at home in your body. It's not about fixing. It's about remembering your wholeness.
Please bring: journal, water, comfortable clothing
New Moon Sound Ceremony & Restorative Yoga
With Michele Theoharris
This workshop will include a 20-minute intention setting salt bowl ceremony where participants add herbs, crystals, flower petals, and their intentions into a bowl of epsom salt. Everyone will get a jar to take home to use in a bath or somewhere special to them. It will also include a relaxing 60-minute restorative practice where gentle sounds will be played on crystal bowls, rattles, tuning forks, drums, and a gong.
Kids Yoga Workshop: Gratitude Edition
With Jamie Martinico
During this Kids Yoga Workshop for 5-8 year olds, your children will learn some valuable mindfulness tools that they can carry into their everyday lives. Teaching children these tools while they are young will help them to navigate their worlds with more awareness of how to process their big feelings, through movement, quieting the mind, listening to stories, playing games, and breathing intentionally. We can't wait to share the gifts of yoga with your children!